They do not call it consolation food for nothing. A balanced dinner on a busy weeknight could be a challenge to pull off. Pre-cooked chicken sausage is an easy resolution: It’s a lean source of excessive-quality protein and takes only minutes to organize. Whereas traditional sausage could be excessive in fats, nitrates and preservatives, there are various all-natural rooster sausages out there which might be lower in calories and saturated fats and are free of preservatives. Colorful bell peppers present not simply texture to the dish, but in addition powerful vitamins like C and Okay in addition to fiber and folate. Serve this hearty dish on top of fiber-wealthy brown basmati rice or entire-wheat (or gluten-free) pasta for a balanced, satisfying meal. CALORIES PER SERVING: 221.
Bake uncovered in the preheated oven 40 minutes. Increase oven temperature to 400 levels F (200 degrees C), and proceed baking quarter-hour, to an …