The Candida Food plan & Bananas

Banana Bread RecipeAs you realize the banana is without doubt one of the most scrumptious and nutritive fruits available on earth. Add the banana combination to the creamed combination and stir until combined. Add dry ingredients, mixing simply until flour disappears. In a big bowl, whisk together the sugar, flour, baking soda, nutmeg, salt and baking powder. I exploit the mini loaves for tenting journeys, mountain climbing and picnics, they’re an energetic and healthy snack that children seem to love. You may even bake the banana bread in a round skinny pie pan and spread icing on top of it to create a sort of banana bread cake.

If you’re planning to switch over to gluten-free breads, search for varieties containing grains like quinoa, oats, buckwheat, amaranth and millet — all of which are naturally gluten free. Just like with gluten-containing whole grain breads, you’re higher off if you choose anti-inflammatory breads …

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